Instead of Gratitude, Practice This.
And Build Your Resilience
I bet most of you have heard of gratitude, but how about “Savoring”? Savoring is a polyvagal exercise that is meant to soothe your nervous system, created by Deb Dana.
It involves taking small moments in the day where you feel calm, at ease and connected, and spending 20-30 seconds taking it in with all of your senses. Expanding on it.
Savoring is a way …
Keep reading with a 7-day free trial
Subscribe to Married to the (Narcissistic) Mob to keep reading this post and get 7 days of free access to the full post archives.