Creating Safety Anchors and Building Resilience
A Polyvagal Practice from Deb Dana
Photo by Bernd 📷 Dittrich on Unsplash
Safety Anchors
BACKGROUND
The Merriam-Webster dictionary defines an anchor as "something that serves to hold an object firmly; a reliable support." A ventral vagal anchor, or safety anchor, holds the connection to the energy of your parasympathetic (rest and digest) nervous system when experiences threaten to pull you…
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