Instead of Gratitude, Practice This.

And Build Your Resilience

I bet most of you have heard of gratitude, but how about “Savoring”? Savoring is a polyvagal exercise that is meant to soothe your nervous system, created by Deb Dana. 

It involves taking small moments in the day where you feel calm, at ease and connected, and spending 20-30 seconds taking it in with all of your senses. Expanding on it.

Savoring is a way …